Jay Knoll 5:24 row
1,037m
Meters
5:24.3
Time
2:36.3
Pace
54
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 113 |
November 15, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.3 | 1,037m | 2:36.3 | 92 | 615 | 18 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 5:24.3 | 59m | 3:25.9 | 40 | 437 | 15 |
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Workout Graph
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