Jay Knoll 15:09 row
3,053m
Meters
15:09.6
Time
2:28.9
Pace
167
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 115 |
November 16, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.6 | 3,053m | 2:28.9 | 106 | 664 | 18 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 15:09.6 | 20m | 4:00.0 | 25 | 387 | 12 |
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Workout Graph
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