Jay Knoll 21:53 row
4,041m
Meters
21:53.4
Time
2:42.5
Pace
210
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 115 |
November 16, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 4,041m | 2:42.5 | 82 | 580 | 19 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 20 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 19 |
| 21:53.4 | 366m | 2:34.9 | 94 | 623 | 19 |
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Workout Graph
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