Jay Knoll 17:23 row
3,059
Meters
17:23.5
Time
2:50.5
Pace
155
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 115 |
November 16, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.5 | 3,059 | 2:50.5 | 71 | 534 | 155 | 19 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 19 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 20 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 20 |
| 17:23.5 | 418 | 2:51.6 | 69 | 526 | 21 | 20 |
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Workout Graph
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