Jay Knoll 26:53 row
5,264
Meters
26:53.7
Time
2:33.2
Pace
282
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 119 |
November 17, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:53.7 | 5,264 | 2:33.2 | 97 | 634 | 282 | 19 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 18 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 19 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 22 |
| 26:53.7 | 339 | 2:47.6 | 74 | 555 | 17 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.