Jay Knoll 26:53 row
5,264m
Meters
26:53.7
Time
2:33.2
Pace
282
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 529 |
| Drag Factor | 119 |
November 17, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:53.7 | 5,264m | 2:33.2 | 97 | 634 | 19 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 18 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 20 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 22 |
| 26:53.7 | 339m | 2:47.6 | 74 | 555 | 20 |
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Workout Graph
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