Jay Knoll 5x500m/2:00r row
2,500m
Meters
11:08.1
Time
2:13.6
Pace
147
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 21:08.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 119 |
November 17, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 2,500m | 2:13.6 | 147 | 804 | 21 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 22 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 22 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | |
| r1,529m |
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Workout Graph
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