Jay Knoll 24:49 row
5,042m
Meters
24:49.5
Time
2:27.7
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 119 |
November 18, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.5 | 5,042m | 2:27.7 | 109 | 673 | 18 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 24:49.5 | 1,001m | 2:24.6 | 116 | 698 | 19 |
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Workout Graph
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