Jay Knoll 35:10 row
6,106m
Meters
35:10.2
Time
2:52.7
Pace
311
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 118 |
November 18, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:10.2 | 6,106m | 2:52.7 | 68 | 533 | 19 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 19 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 19 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 20 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 20 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 20 |
| 35:10.2 | 19m | 4:28.4 | 18 | 362 | 12 |
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Workout Graph
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