Jay Knoll 25:18 row
5,028m
Meters
25:18.9
Time
2:31.0
Pace
272
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 117 |
November 20, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.9 | 5,028m | 2:31.0 | 102 | 649 | 19 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 19 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 20 |
| 25:18.9 | 57m | 2:45.7 | 77 | 564 | 16 |
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Workout Graph
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