Jay Knoll 2994m row
2,994m
Meters
15:46.8
Time
2:38.1
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 118 |
November 20, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.8 | 2,994m | 2:38.1 | 89 | 604 | 20 |
| 3:10.7 | 600m | 2:38.9 | 87 | 600 | 19 |
| 3:04.2 | 1,200m | 2:33.5 | 97 | 633 | 20 |
| 3:15.4 | 1,800m | 2:42.8 | 81 | 578 | 20 |
| 3:01.8 | 2,400m | 2:31.5 | 101 | 646 | 21 |
| 3:14.8 | 2,994m | 2:43.9 | 79 | 573 | 21 |
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Workout Graph
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