Jay Knoll 5x500m/2:00r row
2,500
Meters
11:14.1
Time
2:14.8
Pace
146
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 21:14.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 106 |
November 22, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.1 | 2,500 | 2:14.8 | 143 | 779 | 22 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 21 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 22 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 22 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | |
| r1,455 |
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Workout Graph
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