Jay Knoll 6x100m/0:40r row
600m
Meters
2:27.5
Time
2:02.9
Pace
36
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,217m |
| Overall Time | 6:27.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 106 |
November 22, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 26 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 | |
| r617m |
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