Jay Knoll 30:25 row
6,039
Meters
30:25.8
Time
2:31.1
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 123 |
November 26, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.8 | 6,039 | 2:31.1 | 101 | 644 | 327 | 18 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 18 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 17 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 20 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 |
| 30:25.8 | 75 | 2:52.0 | 69 | 418 | 3 | 16 |
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Workout Graph
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