Jay Knoll 20:20 row
3,861
Meters
20:20.0
Time
2:37.9
Pace
203
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 114 |
November 29, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.0 | 3,861 | 2:37.9 | 89 | 599 | 203 | 22 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 19 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 |
| 20:20.0 | 45 | 3:42.2 | 32 | 360 | 2 | 18 |
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Workout Graph
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