Jay Knoll v10c/1:00r...3 row
956
Meters
4:10.6
Time
2:11.0
Pace
60
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,399 |
| Overall Time | 7:10.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 115 |
November 29, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 956 | 2:11.0 | 155 | 834 | 23 | |
| 0:52.3 | 173 | 2:31.1 | 101 | 648 | 22 | |
| r: 1:00 | 161 | |||||
| 1:17.6 | 310 | 2:05.1 | 179 | 914 | 24 | |
| r: 1:00 | 142 | |||||
| 2:00.7 | 473 | 2:07.5 | 169 | 879 | 23 | |
| r: 1:00 | 140 | |||||
| r443 |
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Workout Graph
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