Jay Knoll v5:00/2:00r...5 row
9,257
Meters
45:00.0
Time
2:25.8
Pace
515
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,743 |
| Overall Time | 55:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 120 |
December 02, 2024 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,257 | 2:25.8 | 113 | 688 | 20 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | |
| r: 2:00 | 323 | |||||
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 19 | |
| r: 2:00 | 283 | |||||
| 15:00.0 | 3,027 | 2:28.6 | 107 | 666 | 21 | |
| r: 2:00 | 289 | |||||
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 21 | |
| r: 2:00 | 307 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | |
| r: 2:00 | 284 | |||||
| r1,486 |
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Workout Graph
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