Jay Knoll 10:19 row
2,069
Meters
10:19.7
Time
2:29.7
Pace
113
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 118 |
December 06, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:19.7 | 2,069 | 2:29.7 | 104 | 658 | 18 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 19 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 10:19.7 | 44 | 3:43.8 | 31 | 407 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.