Jay Knoll 16:41 row
3,021
Meters
16:41.1
Time
2:45.6
Pace
156
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 118 |
December 06, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.1 | 3,021 | 2:45.6 | 77 | 560 | 156 | 20 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 20 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 |
| 16:41.1 | 304 | 2:46.2 | 76 | 534 | 15 | 19 |
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Workout Graph
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