Jay Knoll 19:53 row
4,037
Meters
19:53.4
Time
2:27.8
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 123 |
December 12, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 4,037 | 2:27.8 | 108 | 673 | 18 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 18 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 19:53.4 | 992 | 2:27.8 | 108 | 672 | 20 |
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Workout Graph
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