Jay Knoll 24:54 row
5,038
Meters
24:54.9
Time
2:28.3
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 470 |
| Drag Factor | 122 |
December 13, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.9 | 5,038 | 2:28.3 | 107 | 668 | 18 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 18 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 19 |
| 24:54.9 | 1,023 | 2:24.1 | 117 | 702 | 19 |
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Workout Graph
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