Jay Knoll 30:07 row
6,145
Meters
30:07.3
Time
2:27.0
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 122 |
December 15, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,145 | 2:27.0 | 110 | 678 | 18 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 18 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 |
| 30:07.3 | 15 | 4:03.3 | 24 | 383 | 10 |
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Workout Graph
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