Jay Knoll v3:00/2:00r...2 row
1,277m
Meters
6:00.0
Time
2:20.9
Pace
72
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,937m |
| Overall Time | 10:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 121 |
December 17, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 20 | |
| r: 2:00 | 349m | |||||
| r660m |
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Workout Graph
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