Jay Knoll 17:44 row
3,122m
Meters
17:44.2
Time
2:50.4
Pace
159
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 121 |
December 17, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.2 | 3,122m | 2:50.4 | 71 | 543 | 19 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 20 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 17:44.2 | 451m | 3:02.0 | 58 | 499 | 19 |
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