Jay Knoll 12:54 row
2,583m
Meters
12:54.6
Time
2:29.9
Pace
140
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 121 |
December 18, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.6 | 2,583m | 2:29.9 | 104 | 657 | 19 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 12:54.6 | 554m | 2:37.5 | 89 | 607 | 19 |
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Workout Graph
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