Jay Knoll v1:00/2:00r...5 row
3,253m
Meters
15:00.0
Time
2:18.3
Pace
186
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 121 |
December 18, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 20 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 348m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | |
| r: 2:00 | 335m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 21 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | |
| r: 2:00 | 331m | |||||
| r1,595m |
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Workout Graph
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