Jay Knoll 10:57 row
2,011m
Meters
10:57.3
Time
2:43.4
Pace
106
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 121 |
December 18, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:57.3 | 2,011m | 2:43.4 | 80 | 575 | 22 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 10:57.3 | 126m | 3:47.3 | 30 | 402 | 20 |
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Workout Graph
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