Jay Knoll 10:20 row
2,057m
Meters
10:20.3
Time
2:30.7
Pace
112
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 121 |
December 19, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.3 | 2,057m | 2:30.7 | 102 | 651 | 18 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 10:20.3 | 49m | 3:27.1 | 39 | 435 | 15 |
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Workout Graph
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