Jay Knoll v50c/2:00r...5 row
2,491m
Meters
11:20.6
Time
2:16.6
Pace
150
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 21:20.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 121 |
December 19, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 2,491m | 2:16.6 | 137 | 772 | 20 | |
| 3:58.5 | 840m | 2:21.9 | 122 | 721 | 20 | |
| r: 2:00 | 323m | |||||
| 3:00.7 | 667m | 2:15.4 | 141 | 784 | 20 | |
| r: 2:00 | 302m | |||||
| 2:17.3 | 504m | 2:16.2 | 138 | 776 | 21 | |
| r: 2:00 | 337m | |||||
| 1:21.2 | 317m | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 284m | |||||
| 0:42.9 | 163m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 350m | |||||
| r1,596m |
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Workout Graph
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