Jay Knoll v50c/2:00r...5 row
2,491
Meters
11:20.6
Time
2:16.6
Pace
150
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 21:20.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 121 |
December 19, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.6 | 2,491 | 2:16.6 | 137 | 772 | 20 | |
| 3:58.5 | 840 | 2:21.9 | 122 | 721 | 20 | |
| r: 2:00 | 323 | |||||
| 3:00.7 | 667 | 2:15.4 | 141 | 784 | 20 | |
| r: 2:00 | 302 | |||||
| 2:17.3 | 504 | 2:16.2 | 138 | 776 | 21 | |
| r: 2:00 | 337 | |||||
| 1:21.2 | 317 | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 284 | |||||
| 0:42.9 | 163 | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 350 | |||||
| r1,596 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.