Jay Knoll 4x600m/2:00r row
2,400m
Meters
12:34.7
Time
2:37.2
Pace
127
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 20:34.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 121 |
December 19, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 2,400m | 2:37.2 | 90 | 609 | 20 | |
| 3:06.8 | 600m | 2:35.6 | 93 | 619 | 20 | |
| 2:53.7 | 600m | 2:24.7 | 115 | 697 | 20 | |
| 3:18.8 | 600m | 2:45.6 | 77 | 564 | 21 | |
| 3:15.4 | 600m | 2:42.8 | 81 | 578 | 20 | |
| r1,024m |
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Workout Graph
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