Jay Knoll 3:39 row
612m
Meters
3:39.4
Time
2:59.2
Pace
31
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 120 |
December 19, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.4 | 612m | 2:59.2 | 61 | 509 | 20 |
| 3:39.4 | 613m | 2:58.9 | 61 | 510 | 20 |
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