Jay Knoll 15:01 row
3,032m
Meters
15:01.6
Time
2:28.6
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 271 |
| Drag Factor | 121 |
December 21, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.6 | 3,032m | 2:28.6 | 106 | 666 | 17 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 18 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 15:01.6 | 1m | 13:20.0 | 1 | 302 | 0 |
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Workout Graph
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