Jay Knoll 4x500m/2:00r row
2,000m
Meters
9:15.4
Time
2:18.8
Pace
113
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 17:15.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 121 |
December 21, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 19 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 19 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 20 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 19 | |
| r1,188m |
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Workout Graph
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