Jay Knoll 16:03 row
3,067m
Meters
16:03.7
Time
2:37.1
Pace
161
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 121 |
December 21, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.7 | 3,067m | 2:37.1 | 90 | 610 | 20 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 21 |
| 16:03.7 | 192m | 2:45.8 | 77 | 563 | 20 |
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Workout Graph
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