Jay Knoll 2:10 row
431m
Meters
2:10.8
Time
2:31.7
Pace
23
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 120 |
December 21, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 431m | 2:31.7 | 100 | 644 | 19 |
| 2:10.8 | 431m | 2:31.7 | 100 | 644 | 19 |
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Workout Graph
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