Jay Knoll 5:06 row
997m
Meters
5:06.7
Time
2:33.8
Pace
53
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 111 |
December 22, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 997m | 2:33.8 | 96 | 631 | 18 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 5:06.7 | 15m | 3:43.3 | 31 | 408 | 9 |
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Workout Graph
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