Jay Knoll 10:06 row
2,031m
Meters
10:06.4
Time
2:29.2
Pace
110
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 121 |
December 22, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.4 | 2,031m | 2:29.2 | 105 | 662 | 19 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 10:06.4 | 13m | 4:06.1 | 23 | 380 | 9 |
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Workout Graph
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