Jay Knoll v250m/0:45r...12 row
3,000m
Meters
13:19.0
Time
2:13.1
Pace
175
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 22:19.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 121 |
December 22, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,000m | 2:13.1 | 148 | 810 | 21 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 22 | |
| r: 0:45 | 112m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:45 | 109m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 22 | |
| r: 0:45 | 116m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 21 | |
| r: 0:45 | 121m | |||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 21 | |
| r: 0:45 | 109m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 21 | |
| r: 0:45 | 108m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 21 | |
| r: 0:45 | 114m | |||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 21 | |
| r: 0:45 | 113m | |||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 22 | |
| r: 0:45 | 117m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 22 | |
| r: 0:45 | 109m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 23 | |
| r: 0:45 | 114m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| r: 0:45 | 107m | |||||
| r1,349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.