Jay Knoll 3000m row
3,000m
Meters
14:43.1
Time
2:27.1
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 121 |
December 22, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.1 | 3,000m | 2:27.1 | 110 | 677 | 20 |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 20 |
| 2:55.0 | 1,200m | 2:25.8 | 113 | 688 | 20 |
| 2:57.5 | 1,800m | 2:27.9 | 108 | 672 | 21 |
| 2:59.7 | 2,400m | 2:29.7 | 104 | 658 | 21 |
| 2:55.1 | 3,000m | 2:25.9 | 113 | 687 | 21 |
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Workout Graph
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