Jay Knoll 14:12 row
2,530
Meters
14:12.8
Time
2:48.5
Pace
129
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 120 |
December 24, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:12.8 | 2,530 | 2:48.5 | 73 | 551 | 19 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 19 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 19 |
| 14:12.8 | 726 | 2:54.1 | 66 | 528 | 19 |
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Workout Graph
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