Jay Knoll 4998m row
4,998
Meters
31:55.8
Time
3:11.6
Pace
253
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 120 |
December 24, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.8 | 4,998 | 3:11.6 | 50 | 471 | 253 | 19 |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 51 | 19 |
| 5:44.6 | 2,000 | 2:52.3 | 68 | 535 | 51 | 19 |
| 6:06.2 | 3,000 | 3:03.1 | 57 | 496 | 50 | 20 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 536 | 51 | 20 |
| 6:06.9 | 4,998 | 3:03.8 | 56 | 493 | 50 | 20 |
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Workout Graph
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