Jay Knoll 56:35 row
10,027
Meters
56:35.9
Time
2:49.3
Pace
515
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 1116 |
| Drag Factor | 120 |
December 28, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:35.9 | 10,027 | 2:49.3 | 72 | 545 | 515 | 19 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 19 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 19 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 20 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 19 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 19 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 20 |
| 35:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 20 |
| 40:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 |
| 45:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 20 |
| 50:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 55:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 20 |
| 56:35.9 | 260 | 3:04.4 | 56 | 488 | 13 | 19 |
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Workout Graph
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