Jay Knoll 26:18 row
5,239
Meters
26:18.4
Time
2:30.6
Pace
284
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 120 |
December 30, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:18.4 | 5,239 | 2:30.6 | 102 | 652 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 18 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 20 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 26:18.4 | 253 | 2:34.9 | 94 | 623 | 20 |
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Workout Graph
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