Jay Knoll v2:00/1:00r...8 row
3,490
Meters
16:00.0
Time
2:17.5
Pace
201
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 120 |
December 30, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,490 | 2:17.5 | 135 | 753 | 21 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 22 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 20 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 21 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 22 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 20 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 21 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 23 | |
| r: 1:00 | 136 | |||||
| r1,122 |
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Workout Graph
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