Jay Knoll 3x1000m/3:00r row
3,000
Meters
14:09.0
Time
2:21.5
Pace
169
Calories
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 23:09.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 119 |
December 31, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 3,000 | 2:21.5 | 124 | 725 | 20 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 20 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 20 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 21 | |
| r1,611 |
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Workout Graph
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