Jay Knoll 29:38 row
5,056
Meters
29:38.1
Time
2:55.8
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 119 |
January 03, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.1 | 5,056 | 2:55.8 | 64 | 521 | 20 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 20 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 20 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 20 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 21 |
| 29:38.1 | 750 | 3:05.4 | 55 | 489 | 20 |
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Workout Graph
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