Jay Knoll v500m/2:00r...8 row
4,000
Meters
18:42.5
Time
2:20.3
Pace
225
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 34:42.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 120 |
January 04, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.5 | 4,000 | 2:20.3 | 127 | 721 | 20 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 20 | |
| r: 2:00 | 328 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 21 | |
| r: 2:00 | 303 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 20 | |
| r: 2:00 | 330 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 20 | |
| r: 2:00 | 326 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 21 | |
| r: 2:00 | 294 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 20 | |
| r: 2:00 | 325 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 21 | |
| r: 2:00 | 280 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 21 | |
| r: 2:00 | 321 | |||||
| r2,507 |
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Workout Graph
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