Jay Knoll 24:02 row
4,033
Meters
24:02.5
Time
2:58.8
Pace
201
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 119 |
January 06, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.5 | 4,033 | 2:58.8 | 61 | 510 | 20 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 20 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 20 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 20 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 21 |
| 24:02.5 | 652 | 3:05.9 | 54 | 487 | 20 |
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Workout Graph
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