Jay Knoll 35:02 row
6,038
Meters
35:02.8
Time
2:54.1
Pace
305
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 118 |
January 10, 2025 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:02.8 | 6,038 | 2:54.1 | 66 | 522 | 305 | 20 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 20 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 20 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 21 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 21 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 |
| 35:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 21 |
| 35:02.8 | 4 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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