Jay Knoll 1:02:30 row
11,043
Meters
1:02:30.2
Time
2:49.7
Pace
565
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 1266 |
| Drag Factor | 117 |
January 11, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:30.2 | 11,043 | 2:49.7 | 71 | 542 | 565 | 20 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 19 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 20 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 21 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 19 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 20 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 20 |
| 40:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 21 |
| 45:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 21 |
| 50:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 |
| 55:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 21 |
| 1:00:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 |
| 1:02:30.2 | 410 | 3:03.1 | 57 | 479 | 20 | 21 |
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