Jay Knoll 27:26 row
5,063
Meters
27:26.2
Time
2:42.5
Pace
262
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 119 |
January 12, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:26.2 | 5,063 | 2:42.5 | 81 | 580 | 19 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 19 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 20 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 19 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 20 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 20 |
| 27:26.2 | 424 | 2:52.4 | 68 | 535 | 20 |
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Workout Graph
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